Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Martina Lozano is moving forward from a harrowing past, thanks to her four children, her Native American family and a ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Thanks to a generous donation, WMU football’s training facilities will receive a major facelift this offseason.

Instituto Aria has launched a new Dentistry undergraduate program in Brasília, Brazil, created to address persistent gaps in ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

The strength of our national security is our people — dedicated service members and civilians as well as highly skilled men and women in defense-supporting industries across the country. Welders, ...