Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s abs were on full display as she soaked up the sunshine in a sports bra and ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

An appeal to upgrade a town's sports courts has been launched, with campaigners saying the revamp would boost people's ...

Katie Austin turned heads at the 20th Annual L’Oréal Paris Women of Worth Gala in Los Angeles on Tuesday 2. The fitness ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

The Apple Watch is 2025's most popular wearable on Strava, the platform's 12th annual 'Year in Sport: Trend Report' has revealed.

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's World Cup.

If you still haven’t reached your fitness goal for the year, then this might be the perfect moment to do so. Break a sweat or smash personal records at the second iteration of the Singapore Urban ...