There's a lot of evidence that more exercise helps reduce cancer risk – but why are the two connected? According to a new ...

Discover how inadequate sleep can drastically shorten life expectancy according to a recent study. Learn the importance of ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Hormonal fluctuations throughout a woman's life are among the factors that most influence the immune system. Like a seesaw, ...

A good night's sleep is more than a luxury: New research from Oregon Health & Science University suggests that insufficient ...

Dr. Jaworski has been speaking to audiences around the globe about the importance of physical activity in the prevention and ...

New research from Oregon Health & Science University suggests that insufficient sleep may shorten your life. The study is ...

Oura reports winter leads to increased sleep duration and changes in energy levels due to shorter days, low vitamin D, and ...

At the recent American Society of Hematology annual meeting, the 12th annual Friday Scientific Workshop on Hematology and ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Senior author Professor Danny Eckert advises that for people juggling family and work, focusing on rest should be the first ...

Inherited myopathies (IM) constitute a heterogeneous group of genetically based conditions that, regardless of the specific ...