Discover how inadequate sleep can drastically shorten life expectancy according to a recent study. Learn the importance of ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Hormonal fluctuations throughout a woman's life are among the factors that most influence the immune system. Like a seesaw, ...

A good night's sleep is more than a luxury: New research from Oregon Health & Science University suggests that insufficient ...

At the recent American Society of Hematology annual meeting, the 12th annual Friday Scientific Workshop on Hematology and ...

Inherited myopathies (IM) constitute a heterogeneous group of genetically based conditions that, regardless of the specific ...

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking GLP-1 receptor agonists.

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

Falls are major public health problems, affecting an estimated 26.5% of older adults globally. They result from dysfunction ...

Your body is not a battery that runs out when you move it’s a system designed to get stronger the more you use it. That’s the ...