Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among other benefits. Fitness writer and coach Harry Bullmore spoke to fitness e ...

If you spend a lot of time sitting on the couch or doing exercises like running or cycling, chances are you have stiff hips. Both prolonged sitting and repetitive knee-lifting exercise force your hip ...

Dumbbell Workouts An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strength Kettlebell Workouts A trainer says these are the first kettlebell ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...