TikTok’s rise during the pandemic created a new playing field — ordinary people with no prior public presence could be ...

A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool Pilates ...

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...

A heated workout isn’t the most pleasant experience, but experts say the benefits might be worth the extra sweat.

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and ...

Get ready to shake it all at the dance classes in Doha that’ll make you like a natural dancing queen by the end of 2026.

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Physical activity is extremely important and you should engage in some form or the other. The World Health Organisation (WHO) recommends different levels of physical activity for people of different ...

Forget the ballgowns and tiaras, get onto the reformer. Step into your pilates era with style and grace, where every movement ...

From mindful warm-ups to targeted toning moves, it shows how consistency is guiding Deepika Padukone’s return to peak fitness ...