Eating broccoli regularly can help support weight management efforts, reduce the risk of several types of cancer, and lead to other benefits.

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The pomegranate fruit is a rich sources of antioxidants. The seeds, or arils, are the most edible part, and you can use them in all sorts of dishes for taste, texture, and color.

Social media is full of “health” advice nowadays — but a lot of it is hogwash or even harmful, according to experts.

Using honey for weight loss may sound surprising, but research shows this natural sweetener may help improve fat processing and blood sugar control.

When it comes to attracting birds to your backyard, a large part of the process is choosing what to feed the birds. It’s best to provide birdseed sold specifically for wild birds.