Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

A performance psychologist shares why structuring planned downtime into your routine can help reduce anxiety, guilt and get ...

Intervals are one of the best ways to do that, keep your body safe and healthy, and make some serious cardiovascular gains, says Annick Lamar, former New York Road Runners coach and head coach of ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Early in my academic career, I noticed that one of the ...

You’re training for a race, reviewing those daily workouts with a fine-tooth comb, and bam! You’re sidelined with an illness. Or an injury. You know you’re not running through it, so the question ...

Get your news from a source that’s not owned and controlled by oligarchs. Sign up for the free Mother Jones Daily. After bringing white South Africans to the United States as refugees earlier this ...

Dr. Toni Sturdivant, the director of early learning at MARC, talks about Missouri's Child Care Works program. With the cost of child care rising higher than some mortgages, Missouri is providing $2.5 ...

During Thursday’s cabinet meeting, President Donald Trump took digs at Democrats refusing to back down on health care during the government shutdown that’s now in its second week. Trump began by ...

So, the nights are beginning to draw in and the weather is becoming increasingly unpredictable. Here in the UK, we’re just a month away from the clocks going back as we settle into the colder months.

Elizabeth Troutman Mitchell is the White House Correspondent for "The Daily Signal." Send her an email. FIRST ON THE DAILY SIGNAL—The Department of Labor announced more than $86 million in grants for ...

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