Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Get ready to shake it all at the dance classes in Doha that’ll make you like a natural dancing queen by the end of 2026.

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

The benefits of physical activity to keep you healthy have been known for eons, and plenty of exercises can help slow down ...

Get ready for a fitness revolution in 2026. The focus shifts from quick fixes to a sustainable lifestyle. Expect personalized ...

Padel has become Bollywood’s newest fitness obsession, with stars like Alia Bhatt, Suhana Khan and the Ambanis embracing the ...