Get ready to shake it all at the dance classes in Doha that’ll make you like a natural dancing queen by the end of 2026.

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

The benefits of physical activity to keep you healthy have been known for eons, and plenty of exercises can help slow down ...

Get ready for a fitness revolution in 2026. The focus shifts from quick fixes to a sustainable lifestyle. Expect personalized ...

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

Padel has become Bollywood’s newest fitness obsession, with stars like Alia Bhatt, Suhana Khan and the Ambanis embracing the ...

Traditional drumming workouts combine physical activity with the art of drumming. This exercise engages multiple muscle ...

Long before Jane Fonda’s 1980s workout videos popularized aerobics, the 1960s saw the rise of group fitness classes emphasizing rhythm, movement, and fun. Influenced by jazz and dance, these classes ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...