Judy Murray has called for PE to be a priority in all schools with children getting at least 40 minutes of exercise each day.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Serena Williams is gearing up for an exciting tennis comeback after taking time away from the sport. Here’s a look at her journey, renewed fitness goals, and what fans can expect as she prepares for ...

KATIE Boulter took time out from her off-season training to host a group from LTA Tennis Foundation funded partner, Age UK ...

“My priorities when it comes to working out are feeling strong and athletic,” she says. “I want to feel strong as I get older ...

Josh Safdie is on his own for Marty Supreme, which plays like a cross between Good Time and a Will Ferrell sports comedy.

Serena Williams has taken her first step toward a tennis comeback, registering for drug tests as she prepares for a possible ...

Emma Raducanu has claimed that the lengthy tennis schedule is nothing “to complain about”, despite top players hitting out at ...

Serena Williams unpacked what it's been like rediscovering herself since retiring from tennis back in 2022 and becoming a mom ...

Maria Sharapova’s recent sweat session has fans clamoring for her return to the court. On Tuesday, the five-time Grand Slam ...