Two seniors at Richwoods High School, Kevin Liao and Johnny Thai, were both accepted into Ivy League schools with full ...

Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

The findings also suggest parents were letting children lounge about the house as they were much more active on days when they went to nursery or pre-school ONLY one in five nursery age children get ...

Home workouts have taken precedence and with temperatures dipping across the country, people prefer working out at home. It is always a common thought that working out at home won't yield the best ...

Asthma is one of the most common chronic respiratory diseases among children, affecting nearly 475 million globally. For decades, exercise was discouraged due to the risk of triggering wheezing and ...

Have you ever felt self-conscious about your thighs? Maybe they don’t look like you want or aren’t the size you want. While you can’t spot-reduce fat, it’s an all-over process; you can build the ...

For many parents, the thought of their child choking is a quiet but constant fear. It can happen in an instant, often when a child is eating or exploring their surroundings. Pediatricians say that ...

At 100, Ruth Lemay goes to the gym more often than many people a fraction of her age. She’s there three times a week, riding a stationary bike for an hour, then walking more than a mile on the track.