For the third year, Pilates dominates as the most booked workout worldwide with a 66 percent jump in bookings. Yoga, strength ...

Tech major Apple on Monday announced Apple Fitness+, the award-winning fitness and wellness service, is launching in India 15 ...

Looking fashionable while feeling comfortable isn’t always easy, especially while at the gym. You’re constantly moving around ...

A heated workout isn’t the most pleasant experience, but experts say the benefits might be worth the extra sweat.

A good pre-workout drink can boost energy and support your fitness goals. But choosing the right one isn’t always easy. Here’s what experts recommend.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Build Muscle With Fitness World Victoria, Canada – December 3, 2025 / Breakthrough Local / Smart Bulking: Build Muscle With Purpose Instead of Excess Adding muscle is a goal shared by many lifters, ...

Forget the ballgowns and tiaras, get onto the reformer. Step into your pilates era with style and grace, where every movement ...

From mindful warm-ups to targeted toning moves, it shows how consistency is guiding Deepika Padukone’s return to peak fitness ...

Kelsea Ballerini mixes pilates three times a week with daily treadmill walks. Her daily walk follows the trending 'hot girl ...

Pilates has a lot of benefits, but for some, classes, cost and lack of time can hinder our goals. BetterMe aims to solve that ...

I really like BetterMe! The pilates exercises are perfect. Not too intense but not too easy either. The customer service team ...