See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Grab a resistance band and try the plank bird dog exercise for a strong core and body.

FED Fitness is celebrating a remarkable achievement this Black Friday and Cyber Monday, as its products have not only dominated Amazon's Best Seller Rankings (BSR) but also driven an extraordinary 537 ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

From mindful warm-ups to targeted toning moves, it shows how consistency is guiding Deepika Padukone’s return to peak fitness ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Celebrate BTS Jin’s birthday with a special look at how he stays fit, active, and Worldwide Handsome. Let's know his simple ...

Donkey kicks are a simple yet effective exercise to strengthen the glutes and improve overall stability. This movement mimics ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles.

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric movements. Researchers tested the participants before and after the four weeks ...

Why FED Fitness? FED Fitness is a global leader in the home fitness industry, with over 10 million households across the world. Known for delivering professional-grade quality at accessible prices, ...