Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Apple Fitness+ is launching in India in India on December 15. Priced at Rs 149 per month or Rs 999 annually, the ...

If my body were a temple, the bricks would be glued together with Cheez Whiz. Okay, so sometimes I eat radishes and kale in ...

A new study led by researchers at York University shows that dance can be beneficial in halting the cognitive decline ...

Columnist Rochelle Olson's weekly roundup covers the Minneapolis Chamber embezzlement case, SilverSneakers fitness program ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

There are several different square dance clubs, like the Kentucky Kuzzins and Wheeler Dealers in Kentucky. There are physical ...

MARQUETTE, Mich. (WLUC) - Ballet dancers pranced across the stage in Marquette’s Kaufman Auditorium on Sunday to prepare for a classic performance. Northern Sky Dance and Fitness will hold its annual ...

It also helps to make noise and move your body, whether you cheer, applaud, move, dance or sing. McGonigal said you’re more ...

Laredo is inviting families to get moving with Biciclovía, a free event at Sames Auto Arena offering biking, fitness classes, ...

Speaking to the Yorkshire Post, she revealed that she does ‘an hour and a half in the gym every day, religiously’. She ...