Among the options offered at the family-owned gym are core classes, Zumba and Zumba Light, Boot Camp, Martial Arts, and Silver Sneakers classes for older adults. Insurance plans such as United ...

An A-lister filmed a workout video on Miami Beach, showcasing her sculpted physique and disciplined wellness routine in a ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

The analysis showed that daily calories burned remained relatively stable across different activity levels. Based on the ...

BLACK ENTERPRISE’s Black-Owned Holiday Gift Guide presents 10 exceptional companies on day five of its 12 Days Of Xmas Gifting ...

From Samsung's Galaxy Watch to Google's Pixel Watch and other Wear OS models, these settings can add hours of extra battery ...

Top neurologists told Newsweek of natural, science-backed ways to protect your brain from aging and disease—before symptoms ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Caffeine offers some real health benefits—but not if you go overboard. Here’s how coffee, energy drinks, and other caffeine ...

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

Visit play.usatoday.com for a one-stop hub for daily puzzles, crosswords, and brain teasers designed to keep your mind active ...