21-15-9 Is Crossfit’s Most Famous Rep Scheme. Here’s Why It Still Dominates Gyms.

21-15-9 is one of CrossFit’s most recognizable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...

Build strength fast with 21-15-9 – the rep scheme that makes hard workouts feel more manageable

21-15-9 is one of CrossFit’s most recognisable and widely adopted workout formats. The structure is straightforward: you ...
PRIMETIMER on MSN

"Laban Pilipinas!" – Physical: Asia Mark “Mugen” Striegl reflects on how the experience built resilience within Team Philippines

Asia, led by Manny Pacquiao. Mark Striegl reflects on teamwork, guidance, and resilience while sharing experiences from the ...

He Pulled a 4,400-Pound Truck for 31 Miles to Raise Awareness for Veterans

Over the past five years, 24-year-old endurance athlete and CrossFit coach Parker Fontecchio has taken on a series of ...
AOL

15 CrossFit Gyms With Motivational Posters That Had Zero Self-Awareness

CrossFit gyms are known for intensity: heavy weights, fast workouts, and a culture of “no excuses”. But sometimes, the most memorable thing in the gym isn´t the workout, it´s the motivational posters ...
Post and Courier

Clemson receiver quit football at the peak of Tigers dynasty — and became the ‘fittest man on Earth’

CLEMSON — At this point, Jayson Hopper is far more notable as a CrossFit athlete than a Clemson football player. The recently crowned “fittest man on Earth” left the Tigers after suiting up as a ...
Healthline

The Best Exercises If You Have Diabetes or Prediabetes

Regular physical activity is important for managing type 2 diabetes. Exercises like walking, swimming, and yoga can contribute to better blood sugar management. Regular exercise and physical activity ...
The New York Times

CrossFit Is for Sale Again Amid Years of Shake-Ups

The search for new owners comes after a tumultuous five years for the fitness company, including an athlete death and financial concerns. By Remy Tumin and Calum Marsh CrossFit, the crisis-riddled ...
New York Post

CrossFit-loving dad, 42, gets transplant after flu-like symptoms turn out to be end-stage heart failure

A New York City dad who suffered sudden heart failure and nearly lost his life is sharing his story of survival after a successful heart transplant, encouraging all men to “go to the doctor right away ...
NDTV

From CrossFit To A Stair Climber, Kareena Kapoor's Workout Variation Serves Midweek Motivation

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or practising yoga like a pro, she does it all with equal dedication. Fitness ...