Boost your fitness with this ultimate glutes and cardio workout routine designed to tone muscles and improve endurance.

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

I made a lot of mistakes during my first Hyrox race – here are six things I wish I knew beforehand - My first Hyrox race didn ...

From avoiding workouts to acing pull-ups at 61, a woman’s late-start fitness journey is winning hearts as she shares her remarkable before-and-after story ...

Blackburn runner Jamie Evans shares his journey from heavy drinking to completing the Blackburn 10k with a 25-minute improvement.

From which gym to sign up for to the perks of working out with a PT, here's all you need to know about going to the gym in ...

This local Boerne gym caters to athletes and residents of all types and skill levels, focusing on achievement, improvement and personal well-being.

While many cruisers hop on a ship to get away from work and all strenuous activity, there is a growing number of passengers ...

Pvolve, a fitness franchise for which the actress is a brand ambassador and adviser, has signed a deal with Harford County ...

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

A growing number of travelers are swapping lazy beach days for trips that actually leave them stronger. Extreme fitness boot ...

Byczko, a partner with Barnes & Thornburg, said her husband, Jared, opened the gym with a co-owner in 2011. She initially met ...