Judy Murray has called for PE to be a priority in all schools with children getting at least 40 minutes of exercise each day.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

Anutin Charnvirakul said that Thailand's defense actions continue to comply with international law and humanitarian principles, and the country strives for peaceful relations with all its neighbors ...

Koizumi reported that two of the Liaoning's J-15 fighter jets locked their radars on two Japanese F-15 fighter jets from ...

A new study by UCLA Health found that people in emotionally supportive marriages have lower BMIs, healthier guts and higher ...

An A-lister filmed a workout video on Miami Beach, showcasing her sculpted physique and disciplined wellness routine in a ...

Research shows that when employees make work and leisure more playful, they eat better, rest better and feel more energized.

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Jesus predicted the end of the nation of Judah, which would happen within a generation of his time on Earth. He gives a chilling sign of what society will look like as the end grows closer: “… because ...

It's easy to burn out in the city that never sleeps, especially around the holiday season. With work deadlines, shopping ...