The never-ending rivalry between runners and lifters might finally have an answer. While one group swears by heart-pumping ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials revealed that regular, ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. It’s Not a Cult by Joey Batey (Bloomsbury/Raven Books) In this impressive first offering from actor/musician ...

We needed speculative fiction more than ever in 2025, a year when the past and the future both breathed down our necks. And this year’s best books more than delivered, dazzling us and keeping us ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by exercise. Participants who took the drug saw reduced gains in fitness, ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Rep. Marjorie Taylor Greene of Georgia, former Trump loyalist, says she is resigning from Congress ICE detains diabetic Norwegian woman at green card interview—Husband Nursing is no longer considered ...

The College of Idaho offers both a Bachelor of Arts (BA) and a Bachelor of Science (BS) in Exercise Science, which use exercise as the lens to analyze human performance and human health. Through the ...

The Department of Health Sciences provides two Bachelors of Science degree programs focused on human health and healthcare, providing students with flexibility to meet their career interests. A link ...