Start your day with this gentle 10-minute yoga stretch in bed. Perfect for beginners, this routine focuses on flexibility, ...

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Bed-rotting is sadly becoming the norm for the digitally addicted (which, let's face it, is most of us). While taking some ...

I've been a morning workout person for a long time. You’ll often find me deadlifting my bodyweight or doing sprints on the rowing machine before 8am. I like the feeling of achievement this brings ...

With The Yoga Class, founder Laura Dodd has built a platform that bridges yoga, strength and meditation to help people find stillness and improve their overall health. Known for her calm approach and ...

Yoga at 5 am, gym, double century in a Test match, then gym again: Virat Kohli's daily routine inspires famous cricketer to go to gym for first time at age of 60 ...