Melissa’s School of Dance and Gymnastics is excited to announce the recent hiring of new jazz and hip hop instructor Scarlett ...

The Peloton instructor keeps her starter pack simple: protein milk, great headphones, and a pair of dumbbells.

You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong. Yet finding the time for the gym or even a ...

The classic spirit of “Grease” is set to take center stage as a talented cast of young performers, ages 7 to 16, brings a ...

Moving her body in perfect rhythm with the music, San Jose high school senior Aanya Gupta shares a gentle dance routine with ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Hope Studio campaign and will host a fundraising hip-hop class on Saturday, Dec. 20, to help raise $1,000 in support […] ...

The St. Paul native became a world-recognized dancer with the Alvin Ailey American Dance Theater in the 1980s, and has taught ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

A 2024 BMJ review finds structured dance programs may help reduce depression symptoms. Experts say dance is promising but ...