She shares the one equipment-free move she wishes every woman over 50 would do daily—a simple morning exercise that can ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

You'll feel amazing after this 30 min stretchy vinyasa flow yoga class for flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I've got a new 30 minute ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

Eleven exclusive 2026 Golden Globes categories will be revealed Monday at 8:30 a.m. ET, only on "CBS Mornings." ...

This 30-minute morning Yogalates flow blends yoga and Pilates to awaken your entire body with strength, mobility, and mindful ...

Adding Pilates to your training regime is a great way to boost running performance as it helps build stronger core and glute ...

We surveyed 677 Tonal members and analyzed outcome data from 32,000 Tonal members. These Tonal members had between six months ...

“My priorities when it comes to working out are feeling strong and athletic,” she says. “I want to feel strong as I get older ...