You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

Fashion’s truly a fascinating playground, isn’t it? For us women, clothing is a vibrant canvas—for self-expression, ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

AI-generated images reinforce narrow, unrealistic and exclusionary body ideals, which are harmful to our body image.

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Rebecca Tidy, from Cornwall, was tired of being treated differently by men because of her weight and so started Mounjaro. The ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...