Starting the day with just 20 push-ups might seem small, but this simple habit can spark remarkable changes in the body.

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Learn how many pushups adults over 45 need to hit top tier upper body strength, plus elite benchmarks for men and women.

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Jonathan Schoeff, MD, a board-certified surgeon and longevity expert, breaks down a fitness truth in a recent Instagram post: ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength ...

The triceps are the biggest muscle group on your arms, and you'll want to pump them up along with your biceps. Here's how ...

Find out if your pushup count is top tier after 45 and learn how to improve your score with trainer-backed tips.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Light activity like walking ...

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...