Once you’ve fallen in love with running it’s hard to convince yourself to spend extra time doing anything else. But constantly pounding the pavement or trails can take a toll on joints and set you up ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

You’ve probably heard of cross training in the context of exercise, as this method of training has become popular among elite and recreational athletes alike. Cross training involves incorporating ...

We’ve all been there: We find a workout we love and get in the groove of doing it all the time. Then we begin to notice certain aches and pains creeping up or our progress stalling. While committing ...

Home fitness doesn’t get any better than this, but is it a worthy upgrade for existing Peloton users?

Cross-training sounds like something reserved for serious athletes and feels like a bit of an old-school term thats been around since moms started lacing up their sneaks for step aerobics. But its ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun with Leigh Spann, we focus on cross-training. That term can mean different things to different people, and it is often quite confusing for ...

When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might feel that sticking to a single workout style is the best way to see ...

Staying fit while juggling work, family, and social obligations can be tough. Most of us find ourselves sitting in traffic or on public transportation, wishing we had more time in the day to exercise.

Once you’ve fallen in love with running it’s hard to convince yourself to spend extra time doing anything else. But constantly pounding the pavement or trails can take a toll on joints and set you up ...

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Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. We’ve all been there: We find a workout we love and get in ...