An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

This video breaks down why walking is one of the most underrated yet powerful forms of exercise for weight loss, mobility, ...

Most of us start to worry about our memory only when it begins to let us down: we walk into a room and can't remember why, we ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Rucking is emerging as a powerful exercise. It involves walking with a backpack or weighted vest. This activity builds leg ...

Evidence indicates that the Infinity Walk can enhance coordination between the left and right sides of the brain and body ...

If you got it, flaunt it! Kaia Gerber gave photogs a show during a hike in L.A. ... showing off her insanely hot, toned bod.

Kaia Gerber turned a simple dog walk into a full-on fashion moment, stepping out in an outfit that showed off her sculpted ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

Kelsea Ballerini mixes pilates three times a week with daily treadmill walks. Her daily walk follows the trending 'hot girl ...