An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

This video breaks down why walking is one of the most underrated yet powerful forms of exercise for weight loss, mobility, ...

Most of us start to worry about our memory only when it begins to let us down: we walk into a room and can't remember why, we ...

Rucking is emerging as a powerful exercise. It involves walking with a backpack or weighted vest. This activity builds leg ...

Evidence indicates that the Infinity Walk can enhance coordination between the left and right sides of the brain and body ...

I finished most of my New Year's resolutions in 2025, and I have five simple suggestions for how you can pull off yours.

Kelsea Ballerini mixes pilates three times a week with daily treadmill walks. Her daily walk follows the trending 'hot girl ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being ...

The Siddha Walk, also called the Infinity Walk, is an old Himalayan movement practice making a smooth comeback. Explore its roots, how it’s done, and why so many people claim it helps them reconnect ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...