An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

Rucking is emerging as a powerful exercise. It involves walking with a backpack or weighted vest. This activity builds leg ...

While a brisk forward walk offers myriad benefits – strengthening bones, building muscle, boosting cardiovascular health, and ...

I finished most of my New Year's resolutions in 2025, and I have five simple suggestions for how you can pull off yours.

Managing diabetes may seem like a challenge, but it really is not. A senior diabetologist shared how this one simple daily ...

If you have a hectic job, you may be pushing fitness to the side. But with some practical tips you can balance both.

“Over time, Japanese walking is shown to renew and strengthen core systems like the heart, lungs and muscles. This translates ...

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact ...

A viral video from a Delhi park shows a cheerful group of senior citizens who call themselves “teenager friends” sharing ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

We headed along to find out what the established hub offers the community and what is next for the ever growing centre ...

Here are the three stretches Felder suggests trying after your next walk. Stand with your feet hip-width apart, then step ...