Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

The 2026 Aquatic Fitness Conference and Instructor Certification runs on September 12, 13, 19 and 20. The Aquatic Fitness Conference and Instructor Recertification runs September 19 and 20. The ...

There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most ...

These 6 bodyweight moves torch love handles after 45 by training your obliques, boosting stability, and tightening your ...

There’s a reason Hollywood’s hottest can’t stop raving about this intense workout technique; it carves out results like no ...

HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

Now into our second season of B&T’s CMOs To Watch, presented by Zenith, Bancroft joins the ranks of visionary marketing ...