This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Best Exercise Bikes on Amazon To Workout From Home Invest in the best exercise bikes on Amazon for effective home workouts ...

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact ...

Strongway Gym Supplies has announced the wider availability of its home multi gym exercise equipment packages, following a ...

A heated workout isn’t the most pleasant experience, but experts say the benefits might be worth the extra sweat.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Charlize Theron’s fitness journey has inspired fans worldwide, as she focuses on building a lean, strong, and healthy body ...

Weight-loss jabs can age the body by a decade and increase the risk of frailty, experts have warned. The injections, which ...