Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

The card spring looks difficult, but it’s built on simple hand pressure. This tutorial breaks it down step by step for ...

Could Shilpa Shetty’s toned hips and legs be the result of her dedication to yoga, pilates, strength training, or a balanced ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Fitness experts explain the heart health benefits of the Norwegian 4x4 cardio method, and how to include it into your regular ...

From which gym to sign up for to the perks of working out with a PT, here's all you need to know about going to the gym in ...

As global investment in Artificial Intelligence (AI) accelerates, Africa is still working to define its own approach. The continent faces a complex situation, balancing strong demographic potential ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

New research suggests that more muscle and less visceral fat is healthier for your brain. It could have to do with metabolic ...