The efficacy of functional isometrics lies in their ability to: Increase maximum strength: By focusing on precise positions ...

Creating a safe, gender-specific, supportive environment—one that is free of body shaming and idealized female forms, for ...

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's World Cup.

Sports injuries among female athletes can be reduced by creating a safe, supportive environment for training and competition, ...

Routine strength exercise warm-ups should be mandated to reduce leg injuries in female athletes across all ages and levels of competitive sport, according to a new set of global recommendations co-led ...

Track 40+ sports with dive-rated durability and 47-hour GPS battery across adventures.

Excellence and dedication are just two words that describe the award-winning physicians, surgeons, and physical therapists with CommonSpirit Sports Medicine. With years of training and experience, the ...

For the second time in three games, the Giants benched rookie outside linebacker Abdul Carter. Carter was on the sideline, ...

The 2026 Aquatic Fitness Conference and Instructor Certification runs on September 12, 13, 19 and 20. The Aquatic Fitness Conference and Instructor Recertification runs September 19 and 20. The ...

We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding ...

Minimally invasive robot-assisted pars fracture surgery enabled most adolescent patients to return to sports in as little as six weeks, researchers with New York City-based Hospital for Special ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.