In this edition, Jay Hardcore caught up with Lamont Peterson in Training please SUPPORT!!! SUBSCRIBE, share & like Please ...

In this Sportsing Short, Dr. Campbell explains to Gloria Govan and Erica Lynn OKeith how cardio and daily steps work together ...

Whether its on screen, on stage, or IRL, Jennifer Lopez is never afraid to push things to her limit. So, it should come as so surprise, that she's been known to do one of the most-intense forms of ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...

When it comes to exercise, my aim is usually to get the most out of each workout, pushing myself to my max. No gain without pain, right? But maybe that isn’t always the case. In the past few years, ...