Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

There's a lot of evidence that more exercise helps reduce cancer risk – but why are the two connected? According to a new ...

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

I’m sharing my top four most intense split squat variations for anyone who wants to push their lower body workouts to the ...

John Tesh says 'faith-filled' wife saved his life after doctors gave him 18 months to live Church employee charged with ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to Instagram on Saturday, November 22, in a joint post with her trainer, Ben Bruno, ...

The Assassin's Creed series' recent trend of featuring dual protagonists has sometimes been "divisive", the associate game ...

Also, a man was arrested on charges of planting pipe bombs before Jan. 6. Here’s the latest at the end of Thursday.