Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

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Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of ...

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I’m sharing my top four most intense split squat variations for anyone who wants to push their lower body workouts to the ...

In her latest workout video, Ananya Panday performs the famous Bulgarian split squats carrying 17.5 kgs each in both hands.

Ananya Panday may be busier than ever, but when it comes to workouts, the actress isn’t skipping them for anything. She ...

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Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

The Assassin's Creed series' recent trend of featuring dual protagonists has sometimes been "divisive", the associate game ...

Bulgarian split squats are highly effective but often performed incorrectly, increasing difficulty and risk.