You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Aqua aerobics is ideal for those looking for a low-impact workout. The buoyancy of water reduces stress on joints, making it ...

There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs. Here are some cardio exercises that you should include in your everyday ...

The Hydrow Origin Rowing Machine is available for $1,645 on Amazon for Black Friday, a 25% discount off its list price of ...

The Hydrow Origin Rowing Machine is available for $1,645 on Amazon for Black Friday, a 25% discount off its list price of $2,195.

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

At 72, Pierce Brosnan has the vigour of a man half his age. This is how he eats and trains to stay healthy in his seventies.

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't ...

When Actor Samantha Ruth Prabhu announced in 2022 that she had been diagnosed with Myositis, a rare autoimmune disease ...