The best cardio exercises for women who hate running

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...
Men's Health Magazine Australia

Pierce Brosnan does these 6 things to stay healthy at 72

At 72, Pierce Brosnan has the vigour of a man half his age. This is how he eats and trains to stay healthy in his seventies.
AsiaOne

Nee Soon MPs and residents set new Singapore record with mass weightlifting feat

Nee Soon residents, together with their MPs, set a new Singapore record on Sunday (Dec 7).At Nee Soon Fitness Fiesta 2025, K Shanmugam, Goh Hanyan, Dr Syed Harun Alhabsyi, Jackson Lam and Lee Hui Ying ...
Jocelyn Watts

Why Strength and Cardio Matter As We Age

Discover why strength and cardio matter for staying fit, steady and energised as we age. Simple, doable tips for healthy ageing.

This 8-Minute Standing Routine Builds More Core Strength Than 30 Minutes of Crunches After 50

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

What To Know About The Norwegian 4x4 Cardio Method – And All It Can Do For Your Heart Health

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...