As an alumnus of the Ellsworth High track and field program, Casey Johnston knows all about the rich tradition the program ...

Church's Parenting Services program comes alongside women and families to offer both tangible and intangible guidence and ...

21-15-9 is one of CrossFit’s most recognizable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...

Reggie Fasa and Tayla Howe, two of the UK’s most accomplished CrossFit athletes, are set to open Kulture Klub, a state-of-the ...

Long before Bob Chesney became UCLA’s football coach, he was an assistant for Johns Hopkins. It’s there that a coaching ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

A growing number of travelers are swapping lazy beach days for trips that actually leave them stronger. Extreme fitness boot ...

Crossfit, séances de musculation dans la chambre ou sur le béton… De jeunes ados se prennent de passion pour les pompes et ...

Brian Gutierrez, currently an assistant coach for the boys soccer team and the Roughriders' strength coach, is taking over as ...

Experts explain the health benefits and risks of wearing a weighted vest for walking and lifting. Here's how it helps weight ...

Byczko, a partner with Barnes & Thornburg, said her husband, Jared, opened the gym with a co-owner in 2011. She initially met ...

From overcoming cancer and addiction to building business empires and saving lives, these 40 men are transforming their ...