A study reveals that a strict keto diet accelerates cellular aging in men, highlighting the role of hormones and hidden metabolic risks.

The search for the perfect Diet Coke alternative usually ends in disappointment — until you find a drink that hits the same ...

Even though a new fad diet seems to come and go every few months, nutritional skepticism is undoubtedly having a moment in ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

Many popular sodas over the years have been pulled from store shelves due to ingredients being linked to cancer.

Many teas offer anti-inflammatory health benefits and some may have gut health benefits, too. Ginger tea, peppermint tea, ...

When it comes to the hardest-working organs, the liver plays a key role. From working as a natural detoxifier to filtering ...

Vitamin C, zinc, and other compounds can help your immune system thrive. Eating superfoods with these vitamins and minerals may help your body fight infection and disease.

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Eating broccoli regularly can help support weight management efforts, reduce the risk of several types of cancer, and lead to other benefits.

If you’re already living with certain diseases, you can also benefit from keeping inflammation in check. Check out these 10 ...

Both adzuki and mung beans are excellent sources of plant-based protein. Adzuki beans offer around 7.5 grams of protein per 100 grams, while mung beans provide roughly seven grams for the same ...