From mindful warm-ups to targeted toning moves, it shows how consistency is guiding Deepika Padukone’s return to peak fitness ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. I've been using my nexace — a home reformer ...

On December 1, 2025, in Birmingham, UK, @myownbodygoals shared a video capturing a gym mishap during a Pilates session. In the video, two friends, Myowa, 32 years old, and Nikki, 34 years old, are ...

Here's how she gets that physique, thanks to a tech-forward, pretty piece of equipment she loves so much that she's now a ...

Near Place de la Nation, a Pilates studio—offering reformer and hot Pilates—awaits fitness enthusiasts. It is 100% ...

Bedworth's new Physical Activity Hub will boast a £100,000 fitness addition which the nation has gone crazy for. CoventryLive ...

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, ...

When I came across this foldable Pilates reformer machine, I immediately understood why Amazon shoppers are ditching pricey studio memberships for it. It’s compact, beginner-friendly, designed with ...

The Melbourne fitness studio owner answers all your crucial Pilates questions – from the best place to sit in class to ...

The Houdini singer often shares snaps to social media looking glamorous in itty-bitty dresses and barely-there bikinis - but ...

Before life taught them about limits, wellness brand Your Reformer founders Emma and Ben Stallworthy only knew one speed: ...