Shannon Nadj shares the rituals that keep her grounded and glowing while celebrating the 11th anniversary of Hot Pilates.

I really like BetterMe! The pilates exercises are perfect. Not too intense but not too easy either. The customer service team ...

The Knit & Natter group is set to meet on Tuesday, 9th, from 1.30pm to 3.30pm at Farnhill Institute. Attendees are encouraged ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

Welcome back to the Strive 305 Entrepreneur Podcast, hosted by Tico Casamayor (AC Graphics) — this time with a very special guest: Ebony Morrison, Olympian, athlete, and founder of Squeezed Pilates ...

Kenny Chesney admits he 'snapped' and punched fan in the mouth during concert performance Man grabs gun and starts shooting ...

A personal trainer has opened a new fitness studio near Stroud. James Hilton, founder of online fitness platform Jim’s Gym, ...

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The self-proclaimed skincare-and-science girl steps into a new phase of life, armed with a Pilates business, new brand deals, and a fresh faced persona, as she opens up about setting social media ...

Sheffield is preparing to welcome a brand-new fitness and wellness space just in time for Christmas, as 28-year-old ...

Melissa Dawson told Newsweek that she was a “non-athletic, chubby kid,” often blamed by teammates for their losses.