Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, ...

Investing in reliable Pilates equipment, whether it be a reformer, Cadillac or tower, elevates your workouts at home. Finding a workout that fits your lifestyle and fitness goals can be likened to a ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

Both Pilates and yoga are low-impact exercises, but there is one important difference. When practicing yoga, you typically adopt a position and hold it, or flow into a different position. In Pilates, ...

Get better posture, stronger muscles and improved balance using nothing but a wall. That's the promise of an emerging fitness trend — wall Pilates. It's easy to be skeptical of these instructional ...

Shop the best reformer Pilates machine Black Friday deals for 2025. Discover top discounts, expert picks and must-see savings ...

I’ll always remember my introduction to Pilates: Sunday morning Guthy-Renker infomercials starring Mari Winsor and her Winsor Pilates method. Mari made it look so easy that at some point I purchased ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...