If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456 Alzheimer's Society's symptoms checker can help spot the signs of dementia Lots of people find it hard to get ...

I really like BetterMe! The pilates exercises are perfect. Not too intense but not too easy either. The customer service team ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Meghan Markle prioritizes a holistic fitness approach, blending childhood yoga roots with post-motherhood gentle exercises like Pilates and walking.

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among other benefits. Fitness writer and coach Harry Bullmore spoke to fitness e ...