For me, looking and feeling your best is about balance, confidence and embracing your age and the changes it brings ...
Another Jerusalem resident said she enjoys walking along Mesila Park, the popular walking and cycling path built on the old Turkish railway line, passing the First Station.
Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.
Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...