Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Researchers often compare it with grip-strength tests and walking assessments, but push-ups offer something unique: they show ...

Strengthen your legs and abs with this effective kettlebell-only workout designed for both home and gym settings. Follow along for a full-body routine that builds muscle, improves endurance, and tones ...

Beach volleyball and rock climbing are two popular activities that can help you build upper body strength. Both sports ...

A new Banner physical therapy clinic in Gilbert that primarily focuses on sports medicine and sports-specific physical ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

African workouts provide a unique approach to boosting leg endurance, drawing from traditional practices that have been ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

There is an ongoing debate about the merits of cardio fitness over lifting that sometimes feels more like justifying one’s ...

Here are the three stretches Felder suggests trying after your next walk. Stand with your feet hip-width apart, then step ...