Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

I really like BetterMe! The pilates exercises are perfect. Not too intense but not too easy either. The customer service team ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Peloton’s Cross Training bike is the perfect surprise for the dedicated spinner in your life. Along with the ability to track ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

Leanr the simple routine that can help ease stiffness and improve flexibility during your daily life after 60.

The Book Stop opened on Campbell Avenue in 1967 and in 2007 moved to its current location at 214 N. Fourth Ave. It carries ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...