Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

The Heat, which finished under .500 last season, now sits at 14-10.The team is running fewer pick-and-rolls and fewer dribble ...

J.P. Estrella left Tennessee basketball's game against Rice on Nov. 17 with a left leg injury. The Vols forward will not return, Tennessee announced at halftime at Food City Center. He came back to ...

KNOXVILLE, Tenn. (WATE) — Forward JP Estrella exited Tennessee’s game against Rice on Monday with a left leg injury with 1:26 remaining in the first half. The sophomore was fighting for a loose ball ...

The 2025-26 college basketball schedule continues on Wednesday, Nov. 12, with over 50 games involving Division I teams. Two contests feature ranked teams in action with No. 1 Houston vs. Oakland ...

Being a little aggressive on a leg day is easy to do without realizing it until the following day. Your legs, butt and lower back may continue to feel it for the second day after pushing it too hard.

NEW YORK — Alabama basketball guard Latrell Wrightsell Jr. left action in the second half against St. John's after a trey that sealed an 11-point lead for the Crimson Tide on Saturday, Nov. 8, at ...

Colonie police rally for retired lieutenant's daughter in need of stem cell donor The Colonie Police Department is supporting one of their own in a time of need.Retired Luitentent Rob Donnelly's ...

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...

An injured college basketball player was removed from the court in a less-than-conventional manner following an injury in a season-opening game on Monday. Players are typically helped off the floor ...

DALLAS — Dallas Mavericks forward Anthony Davis left Wednesday night’s game against the Indiana Pacers late in the first quarter with left lower-leg soreness and didn't return. Mavericks coach Jason ...