If you want to get stronger, it's important that you challenge your muscles. Here's why.

To get results from strength training, it's important that you challenge yourself. Here's a scale and a test to help you make ...

A performance psychologist shares why structuring planned downtime into your routine can help reduce anxiety, guilt and get ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

An internal report obtained by CBS Colorado raises several concerns about how Colorado's helitak program is being run.

Bring on the new year–and your next running goals.

Liz Simmons is an education staff writer at Forbes Advisor. She has written about higher education and career development for various online publications since 2016. She earned a master’s degree in ...

Discover how creative thinking is the core of prompt engineering. Learn to craft vivid AI instructions for richer, more ...

What just happened? Ever since Microsoft Flight Simulator debuted over four decades ago, pilots have considered it a useful flight training tool due to its focus on realism. Now, Boeing is using its ...

The healthcare industry in Texas continues to expand. As the population ages, the need for medical services grows. Increasing medical services means higher demand for medical billers and coders who ...

“My priorities when it comes to working out are feeling strong and athletic,” she says. “I want to feel strong as I get older ...

The best Pennsylvania online casinos were legalized in 2017, and still the Pennsylvania online casino market offers one of the most robust jurisdictions for IGaming today. About two dozen regulated PA ...