Discover the squat and sit-to-stand benchmarks that show your leg strength after 50 is elite and how to maintain lower-body ...

Due to the front loading of the Zercher squat, the move forces us to keep an upright torso and resist our trunk folding ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Once you're in your wall sit, spread both arms out beside you with your palms touching the wall to help keep your balance.

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief ...

Dance Moms alum JoJo Siwa provided fans with an update on her recovery after she was rushed to the hospital for an ovarian ...

If the fear of joint pain or injury is keeping you from a jog or your 5K goals, never fear. Our experts have answers.

Vasai: On Children's Day, which is celebrated with enthusiasm across the country, a tragic incident occurred in Vasai. A teacher allegedly punished a 12-year-old student by making her do 100 squats ...

Do you wear leggings, or are you young? There have always been ways to spot someone who is old: white hair, a gray beard, bifocals, references to smallpox. But now, to the chagrin of millennials — the ...

Miley Cyrus shared an optimistic update on her godmother Dolly Parton after the country music icon sat out from a number of ...